Weigh In record (no journal entry) for 18 January 2024
|
192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
775 kcal
|
Fat: 32.94g | Prot: 38.82g | Carb: 79.27g.
Breakfast: Visconti Chocotone. Lunch: Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Dinner: Pão Francês, Hellmann's Maionese, Yoki Batata Palha Premium Extra Fina, Ceratti Tender. Snacks/Other: Nozes Pecãs. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|