Weigh In record (no journal entry) for 23 October 2015
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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599 kcal
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Fat: 12.68g | Prot: 28.21g | Carb: 97.66g.
Breakfast: Back to Nature Classic Granola, Great Value Mixed Nuts, Dole Pineapple Chunks in 100% Pineapple Juice, Black Raspberries, Strawberries, Chobani Nonfat Lemon Greek Yogurt (5.3 oz). Lunch: Wild Rice (Cooked), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Broccoli. more...
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losing 2.8 lb a week
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