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the scale has a mind of its own. thank goodness I understand weight fluctuations or it'd do my head in. calories were on point yesterday. clothes fitting better. energy is up. sleep was not that good, kept waking up during the night
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197.8 lb
Lost so far: 2.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1630 kcal
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Fat: 43.64g | Prot: 126.62g | Carb: 183.63g.
Breakfast: PnP Shredded Tuna in Water, Albany Low GI Seeded Brown Bread, Nola Mayonnaise, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Green Peppers , Cucumber (with Peel) , Broccoli , Extra Virgin Olive Oil, Potato (Flesh and Skin), Stewed Chicken Breast (Skin Not Eaten). Dinner: Woolworths Chipotle Chillies in Adobo Sauce, Nando's Lemon & Herb Per-Peri Sauce, Pick n Pay Medium Fat Mozarella , Pick n Pay Large Brown Tortilla Wraps, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Peaches , Cadbury Dairy Milk Biscuit, Checkers Frut Mango Chunks, Woolworths Queen Pineapple. more...
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gaining 10.8 lb a week
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