Weigh In record (no journal entry) for 29 September 2009
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2009:
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1074 kcal
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Fat: 10.29g | Prot: 42.36g | Carb: 208.02g.
Breakfast: Special K Bar Chocolatey Drizzle, Tap Water. Lunch: Barbecue Beef, Select 100% Whole Wheat Sandwich Thins. Dinner: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, CAJUN SIDES RICE & BEANS, moist chocolate cake. Snacks/Other: moist chocolate cake, TWO FRUITY POPS, carrot cake sliders, Roctane energy gel. more...
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2495 kcal
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Activities & Exercise:
Stairmaster - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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