Santi3540's Journal, 17 January 2024

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

---

1294 kcal

Fat: 50.66g | Prot: 93.34g | Carb: 137.82g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Oven Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Paste, Pork Chops or Roasts (Center Rib, Bone-In), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hormel Chorizo, Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Serrano Ham, L'oven Fresh Keto Friendly Wheat Bread, Polar Treats Low Fat Chocolate Ice Cream. more...

2460 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...