Weigh In record (no journal entry) for 17 January 2024
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185.6 lb
Lost so far: 27.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2417 kcal
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Fat: 113.70g | Prot: 147.66g | Carb: 198.98g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Blueberries , Future Life High Protein Bar, English Muffin with Egg, Cheese and Canadian Bacon . Dinner: Roasted Potato, Woolworths Slow-Cooked Beef Short Ribs, Green String Beans. more...
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gaining 0.9 lb a week
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