Weigh In record (no journal entry) for 22 October 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1720 kcal
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Fat: 81.39g | Prot: 104.37g | Carb: 154.73g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Wendy's French Fries (Value), Italian Bread, Wendy's Ketchup (Packet), Lean Ground Beef. Dinner: Brussels Sprouts, Tilapia (Fish). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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