Weigh In record (no journal entry) for 22 October 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2248 kcal
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Fat: 51.23g | Prot: 264.17g | Carb: 198.25g.
Breakfast: Peanut Butter, Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kroger Deli Sliced Oven Roasted Turkey Breast. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Almonds, Coffee. Dinner: Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Cellucor C4 Extreme, Kroger Fat Free Cottage Cheese, Milk (Nonfat). more...
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3890 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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