Weigh In record (no journal entry) for 22 October 2015
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243.8 lb
Lost so far: 7.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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888 kcal
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Fat: 14.39g | Prot: 61.66g | Carb: 127.86g.
Breakfast: Wata Cranberry Wata, Appleton Farms Breakfast Ham Slices, Kraft American Cheese Slice, National Hardo Bread. Lunch: Jamaican Rice and peas. Dinner: Jamaican Rice and peas, Bonefish Grill Steamed Vegetable Medley, Skinless Chicken Breast. more...
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losing 5.9 lb a week
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