Weigh In record (no journal entry) for 16 January 2024
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138.5 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1933 kcal
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Fat: 83.88g | Prot: 40.20g | Carb: 247.81g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Land O'Lakes Salted Butter, The Invisible Chef Beer Bread, Jasmine Rice (Cooked), Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Dinner: Cooked Rice, Soft White Roll, Salted Whipped Butter Tub, Green Leaf Lettuce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies, Edy's Cookie Cobblestone Ice Cream, Ghirardelli Triple Chocolate Brownies, Ghirardelli Sea Salt Caramel Sauce, Chocolate Chip Cookie, Peanut Butter Cookies , Chocolate Chip Cookie, Sugar, Tea (Brewed) . more...
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gaining 2.2 lb a week
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