Laurentm's Journal, 17 August 2011

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 37.60g | Prot: 60.19g | Carb: 179.59g.   Breakfast: Organic Chewy Yet Crispy Granola Bars - Peanutty, Fat Free Vanilla Yogurt. Lunch: Japanese Onion Soup, Orange California Sushi Rolls, Spicy Tuna Roll. Dinner: Plain or Buttermilk Biscuits, Chicken Soup with Dumplings. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...

1927 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...