Weigh In record (no journal entry) for 22 October 2015
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1494 kcal
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Fat: 41.53g | Prot: 42.46g | Carb: 242.26g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Starbucks Madeline Cookies, Apples , Lemon Juice . more...
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losing 8.4 lb a week
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tjborgman's weight history
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