Weigh In record (no journal entry) for 16 January 2024
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276.5 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1866 kcal
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Fat: 67.56g | Prot: 82.61g | Carb: 237.99g.
Breakfast: Café com Açúcar, Queijo Coalho, Tapioca, Banana Prata. Lunch: Linguiça de Frango, Batata Doce Cozida, Salada Crua, Feijão de Corda, Arroz Branco (Cozido). Dinner: Tomates Cereja, Ovo Frito sem Gordura, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Farinha Aveia, Mel, Banana Prata, Suco de Abacaxi com Hortelã, Maçã. more...
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gaining 1.0 lb a week
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alvaro mateus's weight history
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