Weigh In record (no journal entry) for 16 January 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1697 kcal
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Fat: 112.06g | Prot: 132.51g | Carb: 46.13g.
Breakfast: Friendly Farms Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wellsley Farms Green Pepper, Benton's Keto Cookies Snickerdoodle, Great Value Green Olives with Pimento, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Mississippi Chicken, Oscar Mayer Real Bacon Bits, Green Giant Mashed Cauliflower, Fresh Selections White Sliced Mushrooms, Cheddar's Homemade Ranch - 1.75 oz. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Premier Nutrition High Protein Shake - Chocolate, Member's Mark Original Whipped Dairy Topping, Friendly Farms Heavy Whipping Cream, Peanut Butter. more...
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losing 0.2 lb a week
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