Weigh In record (no journal entry) for 16 January 2024
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284.0 lb
Lost so far: 16.4 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2204 kcal
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Fat: 147.00g | Prot: 161.38g | Carb: 38.00g.
Breakfast: Fried Chicken Wing No Coating, Aldi Deli Sliced Buffalo Style Chicken Breast , Fresh & Easy Liquid Egg Whites. Lunch: Factor Garlic Pork Tenderloin. Dinner: Factor Herb Crusted Chicken . more...
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gaining 0.2 lb a week
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Rich252's weight history
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