Weigh In record (no journal entry) for 22 October 2015
|
137.1 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
862 kcal
|
Fat: 28.86g | Prot: 31.49g | Carb: 115.34g.
Breakfast: Pomegranate, Granny Smith Apples, Now Foods Erythritol, Half and Half Cream, Alnatura Oat Hafer Flacken, Maple Syrup. Lunch: Cote d'Or Sensations 70% noir intense chocolate, Jam Preserves, Győri keksz Korpovit crakers, Alnatura tofu natur al, Frosta frozen vegetables mexican frosta. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|