Diet Calendar Entries for 15 January 2024:
|
864 kcal
|
Fat: 35.22g | Prot: 70.09g | Carb: 66.15g.
Breakfast: Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) , Bacon, McCain Breakfast Potato Patties. Lunch: QuestBar Peanut Butter Cups. Dinner: Black Beans, Cottage Cheese (Lowfat 2% Milkfat) , Carrots , Strawberries , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fried Calamari. more...
|
|
1849 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
Comments
Kudos to you Erin for sticking so well with your plan. I had such a busy day missed lunch and just grabbed pizza on the way home for daughter and me. Was so good, but guilt is setting in!
15 Jan 24 by member: Windy Day
|
Don't let it hun. You are entitled to treats once in a while. You will do better tomorrow hun. ☺ Thank you Holly 🥰
15 Jan 24 by member: °•BaileysMum•°
|
15 Jan 24 by member: °•BaileysMum•°
|
15 Jan 24 by member: -MorticiaAddams
|
Thank you MorticiaAddams ☺ 🥰
15 Jan 24 by member: °•BaileysMum•°
|
Looks delish. Are you doing intermittent fasting or OMAD Erin?
15 Jan 24 by member: Val_Lily
|
15 Jan 24 by member: °•BaileysMum•°
|
15 Jan 24 by member: °•BaileysMum•°
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
°•BaileysMum•°'s weight history
|