Weigh In record (no journal entry) for 21 October 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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597 kcal
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Fat: 33.58g | Prot: 54.32g | Carb: 15.20g.
Breakfast: All Natural *M-PCSWT CHOPPED BROCCOLI, Egg. Lunch: Olive Oil, Stonewall Kitchen Aged Balsamic Vinegar, Skinless Chicken Breast, Lettuce, Great Value Romaine Lettuce. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Celery, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2937 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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