Weigh In record (no journal entry) for 17 August 2011
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168.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2011:
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492 kcal
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Fat: 22.76g | Prot: 42.21g | Carb: 29.11g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder. Lunch: potato chips, tuna salad, cucumber. Snacks/Other: rooibos tea. more...
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losing 1.1 lb a week
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