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andykirby
Journal
29 Sep 09
andykirby's Journal, 29 September 2009
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Weigh In record (no journal entry) for 29 September 2009
239.2 lb
Lost so far:
3.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2009:
2009 kcal
Fat: 28.69g | Prot: 102.28g | Carb: 342.32g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Mozzarella Cheese, Fruit Passions - Pineapple in Tropical Fusion Gelatin, White Bean and Turley Chili.
Dinner:
7 Grain Bread, Tomato Noodle Soup (Prepared with Water).
Snacks/Other:
Milk (Nonfat), Fruit Passions - Pineapple in Tropical Fusion Gelatin, Starbuck Toffee Nut Latte.
more...
2643 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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