Weigh In record (no journal entry) for 15 January 2024
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1085 kcal
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Fat: 65.21g | Prot: 47.58g | Carb: 88.69g.
Breakfast: Kroger Deli Style Oven Roasted Turkey Breast, Egg, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Dairy Queen Onion Rings, Regular, Dairy Queen Chili Dog. Snacks/Other: Peanut Butter. more...
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losing 2.0 lb a week
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tpharding's weight history
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