Weigh In record (no journal entry) for 15 January 2024
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1430 kcal
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Fat: 129.94g | Prot: 54.33g | Carb: 17.60g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Veal Bologna, Egg. Lunch: Epic Pork Lard, Sokolow Pork Kabanos, Red Cabbage . Dinner: Guerrero Chicharrones (Fried Pork Rinds), Sour Cream, Mauna Loa Dry Roasted Macadamias. more...
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losing 2.8 lb a week
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lami's weight history
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