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jasonfahy
Journal
21 Oct 15
jasonfahy's Journal, 21 October 2015
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Weigh In record (no journal entry) for 21 October 2015
236.6 lb
Lost so far:
3.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1283 kcal
Fat: 33.04g | Prot: 45.63g | Carb: 206.93g.
Breakfast:
Beatrice 2% Milk, Kellogg's Just Right.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas.
Snacks/Other:
Pumpkin Pie.
more...
2614 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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