Weigh In record (no journal entry) for 15 January 2024
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1641 kcal
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Fat: 113.00g | Prot: 122.36g | Carb: 24.68g.
Breakfast: Spar Csemegeuborka (3-6 Cm), Milfina Vaj (Laktózmentes), Spar Csirkemell. Dinner: Pikok Baconszalonna, Mizo Fozotejszin 10%. more...
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losing 7.7 lb a week
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senkise's weight history
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