Weigh In record (no journal entry) for 21 October 2015
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179.2 lb
Lost so far: 33.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1436 kcal
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Fat: 43.57g | Prot: 75.32g | Carb: 186.99g.
Breakfast: Maple Grove Farms Sugar Free Syrup, NutriSystem Buttermilk Waffles. Lunch: Nutrisystem Pepperoni Pizza Melt, HEB Hill Country Fair Veggie Twist Vegetable Juice. Dinner: Roma Tomatoes, Cucumber (with Peel), NutriSystem Chicken Alfredo. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Gala Apples, Hill Country Fare String Cheese. more...
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losing 4.2 lb a week
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