Weigh In record (no journal entry) for 15 January 2024
|
373.9 lb
Lost so far: 2.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
2095 kcal
|
Fat: 88.75g | Prot: 142.61g | Carb: 174.22g.
Breakfast: HK Popsi Iso Viitonen, Oululainen Pullava, Maitokahvi, Fazer Ruis Real. Lunch: Rainbow Sinappinen Salaattikastike, Kanasalaatti. Dinner: Rainbow Sinappinen Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Kanasalaatti. Snacks/Other: Salakis Turkkilainen Maustamaton Jogurtti, HK Saunapalvikinkku, Fazer Ruis Real, Mansikat, Maitokahvi, Klementiinit. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habaips's weight history
|