mikedog86's Journal, 17 August 2011

175.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 35.12g | Prot: 62.12g | Carb: 94.84g.   Breakfast: Toasty Crackers with Peanut Butter. Lunch: Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Turkey Wrap. Snacks/Other: Budweiser Light Beer. more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...