Weigh In record (no journal entry) for 21 October 2015
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161.8 lb
Lost so far: 34.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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613 kcal
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Fat: 52.98g | Prot: 4.19g | Carb: 31.90g.
Lunch: Bakers Crackerbread Rye Toast, Crosse & Blackwell Tangy Mayonnaise. more...
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losing 0.4 lb a week
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Michellean77's weight history
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