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I’m in a very vulnerable space lately. In addition to not walking, not drinking water, not doing PR exercises, not making good food choices I am also not stable mentally. The stress of having my VERY ill-behaved grandson in my care almost every day has got me totally frazzled. I’m calling tomorrow to see if I can go to a psychotherapist. I’m also calling to see if I can move up my psychiatrist appointment which isn’t supposed to be until 3/7. I need it before then. I’m hoping they can give me a medication adjustment that will enable me to cope with this terrible behavior. I was at a breaking point last night! Ok, going to bed before he gets here!
Diet Calendar Entry for 14 January 2024:
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3301 kcal
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Fat: 196.87g | Prot: 101.69g | Carb: 296.94g.
Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Food Club Large Egg, Market Pantry Sharp Cheddar Cheese Slice, Thomas' Original English Muffins. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Twix Twix, The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Pecan Nuts , Golden Corral Cherry Cobbler, Vanilla Ice Creams , Member's Mark Peanut Butter Filled Pretzels , Hampton Farms Roasted & Salted Peanuts, Chocolate Covered Almonds. more...
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