Weigh In record (no journal entry) for 14 January 2024
|
257.5 lb
Lost so far: 18.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1848 kcal
|
Fat: 61.90g | Prot: 70.48g | Carb: 252.63g.
Breakfast: Envia Yaourt aux Fruits 0%, Bio la Vie Pomelos, Cacao et Mélange de Sucre (avec du Lait Écrémé), Café, Paul Escargot aux Raisins. Lunch: Banane, U Biscottes aux 6 Céréales, Netto Munster, Filet Mignon de Porc, Pâtes (Cuites). Dinner: Saint Alby Chorizo, Milbona Fromage à Tartiner Échalote et Ciboulette, Pomme, U Biscottes aux 6 Céréales, Soupe Miso, Milbona Plume de Lait. Snacks/Other: Glace Chocolat Blanc. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|