Weigh In record (no journal entry) for 14 January 2024
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1762 kcal
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Fat: 76.11g | Prot: 157.60g | Carb: 117.68g.
Breakfast: Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Lunch: Lipton Sweetened Iced Tea, Gorton's Garlic Grilled Shrimp, Panda Express Black Pepper Chicken, Perdue Grilled Chicken Breast Strips, Fried Battered Cod. Dinner: Filet Mignon, Doritos Cool Ranch Tortilla Chips, Green String Beans. Snacks/Other: Grapes, Banana, Strawberries. more...
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losing 10.1 lb a week
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David Piper 2's weight history
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