Weigh In record (no journal entry) for 21 October 2015
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1745 kcal
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Fat: 97.42g | Prot: 141.65g | Carb: 95.56g.
Breakfast: Умалат Сыр Сулугуни, Приготовленный Яичный Белок, Чай. Lunch: Сбарро Картофель Печёный, Сбарро Брокколи Рабе. Dinner: Ясо Тофу Абрикос-Миндаль, Lanita Творог Обезжиренный, Котлета Говяжья, Красные Помидоры. more...
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3501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 50 minutes. more...
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losing 12.3 lb a week
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