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Bought a stationary rack for my bicycles, now I can "spin" while watching TV in the evenings. My goal is to add an additional hour "spinning" to my normal workout routine. I already bike to and from work each day, and do a total body heavy lift on the weekends.
Diet Calendar Entries for 20 October 2015:
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2273 kcal
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Fat: 119.77g | Prot: 115.91g | Carb: 174.85g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Pure Protein Whey Protein Triple Chocolate Shake, 2% Fat Milk. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Monster Beverage Monster Energy, Monster Beverage Absolutely Zero. more...
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4464 kcal
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Activities & Exercise:
Spinning - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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