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Navydoc1982
Journal
20 Oct 15
Navydoc1982's Journal, 20 October 2015
Navydoc1982's Profile
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Weigh In record (no journal entry) for 20 October 2015
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
2273 kcal
Fat: 119.77g | Prot: 115.91g | Carb: 174.85g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Pure Protein Whey Protein Triple Chocolate Shake, 2% Fat Milk.
Lunch:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can).
Dinner:
Burger King Double Whopper Sandwich with Cheese.
Snacks/Other:
Monster Beverage Monster Energy, Monster Beverage Absolutely Zero.
more...
4464 kcal
Activities & Exercise:
Spinning - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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