Weigh In record (no journal entry) for 14 January 2024
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2111 kcal
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Fat: 77.01g | Prot: 78.73g | Carb: 280.97g.
Breakfast: Banane, Carrefour Pavé au Poivre. Lunch: Mandarine, Poires, Isla Délice Cordon Bleu de Dinde , Sauce Tomate, Lustucru Ravioli 4 Fromages. Dinner: Mandarine, Galette des Rois, Comté, Carrefour Filet d'anchois à l'huile d'olive , Isla Délice Cordon Bleu de Dinde , Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Bonbons Durs, Fin Carré Chocolat Noir Dessert 52%. more...
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1841 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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