Weigh In record (no journal entry) for 17 August 2011
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1500 kcal
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Fat: 56.79g | Prot: 72.83g | Carb: 188.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Pork. Snacks/Other: chocolate truffle (Skinny Cow), Special Dark Chocolate Kisses, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special Dark Chocolate Kisses, Banana, Lollipop, Beef Sticks Smoked Snack, Skinny fries, Snapea Crisps. more...
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losing 11.9 lb a week
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