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davedaviswh3
Journal
17 Aug 11
davedaviswh3's Journal, 17 August 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 17 August 2011
207.1 lb
Lost so far:
4.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1155 kcal
Fat: 47.63g | Prot: 56.87g | Carb: 133.34g.
Lunch:
Chili Beef Soup (with Equal Volume Water, Canned) .
Dinner:
Corn On The Cob with Butter.
Snacks/Other:
Homestyle Microwave Popcorn.
more...
2732 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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