DavesGrl's Journal, 20 October 2015

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 28.44g | Prot: 59.36g | Carb: 303.60g.   Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Turkey Hill Lemonade Tea, Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Tai Pei Shrimp Fried Rice, Chicken Wing (Skin Eaten). Snacks/Other: White Bread (Home Recipe or Bakery), Great Value Fruit Cocktail in Heavy Syrup, Quaker Rice Cakes - Apple Cinnamon. more...

2414 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...