Weigh In record (no journal entry) for 14 January 2024
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199.1 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2222 kcal
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Fat: 63.28g | Prot: 126.02g | Carb: 289.25g.
Breakfast: Bananas , Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Thigh Meat (Roasted, Cooked), White Rice (Long-Grain, Cooked) . Dinner: Flora Regular Margarine, Pick n Pay Medium Fat Mozarella , Pick n Pay White Hotdog Rolls, Woolworths Kj Controlled Fat Free Feta, Avocados. Snacks/Other: Woolworths Soft Eating Gums, Pringles Sour Cream & Onion, Debonairs Pizza Margherita (Stardard), Woolworths Forelle Pears, Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie, Chocolate Sponge Cake with Icing. more...
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gaining 3.1 lb a week
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