Weigh In record (no journal entry) for 20 October 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2430 kcal
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Fat: 54.66g | Prot: 116.88g | Carb: 289.19g.
Breakfast: Target Fiber Gummy Supplement, Albertsons Old Fashion Cake Donuts, So Delicious Almond Plus Almond Milk, NutriBiotic Rice Protein - Plain, Wiley Wallaby Black Liquorice. Lunch: Wahoo's Fish Taco Blackened Fish Taco, Franz Everything Bagel. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Tums Extra Strength 750, Strongbow Dry Cider (Bottle), Small Town Brewery Not Your Father's Root Beer, Aunt Katie's Chocolate Coconut Macaroons. more...
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losing 11.2 lb a week
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