Weigh In record (no journal entry) for 12 January 2024
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1126 kcal
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Fat: 35.16g | Prot: 79.59g | Carb: 113.89g.
Breakfast: Unsweetened Iced Tea, Fried Potatoes, Kroger Fried Chicken Breast. Dinner: Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hush Puppies , Coleslaw , Steamed or Boiled Shrimp. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 0.0 lb a week
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David Piper 2's weight history
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