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Juliekg1
Journal
17 Aug 11
Juliekg1's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
136.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1673 kcal
Fat: 54.17g | Prot: 92.88g | Carb: 212.30g.
Breakfast:
peanut butter, Bananas, sugar free jelly, Double Fiber Honey Wheat English Muffins.
Lunch:
lasagna.
Dinner:
lasagna.
more...
1801 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 0.9 lb a week
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