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Stopped the detox tinctures and will go back to my regular IF and animal protein style.
Fasted since 1000 yesterday and will break fast after lifting today.
Lifting schedule: (3x 8-12)
Pullups
Incline DB Press
Leg Press
Rack pulls
Incline DB Flys
Traps Plate raise
Shrug/ Reverse Fly superset
Normally, today would be biceps and triceps but I missed two full body workouts this week, so making up.
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268.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2024:
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2404 kcal
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Fat: 149.44g | Prot: 205.08g | Carb: 66.47g.
Breakfast: Sprout Living Pumpkin Seed Protein Powder, Optimum Nutrition Whey Protein Isolate Chocolate, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Del Monte Avocado. Lunch: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Publix Jumbo Shrimp, Winn-Dixie Zucchini, Kirkland Signature Cage Free Egg Whites, Kerrygold Pure Irish Butter, Bacon (Cured, Baked, Cooked), Kroger Whole Eggs (Medium). Dinner: squash broccoli soup- 1 cup per serving. Snacks/Other: Kerrygold Pure Irish Butter, Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules, Z Natural Foods Coconut Milk Powder, Seoul Spicy Kimchi. more...
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4088 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 3.6 lb a week
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