lean1984's Journal, 20 October 2015

190.3 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 82.03g | Prot: 79.80g | Carb: 214.01g.   Breakfast: Banano. Lunch: G&M Galletas Marineras, Huevo Duro, La Campagnola Atún en Aceite. Dinner: Tarta de Atun. Snacks/Other: Cepita Manzana Premium, La Serenísima Queso Cremon, Nevares Turrón de Maní, Banano, Arcor Gomitas Frutales. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...