Weigh In record (no journal entry) for 13 January 2024
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148.2 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2227 kcal
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Fat: 68.00g | Prot: 118.82g | Carb: 227.53g.
Breakfast: Piá Doce Cremoso de Fruta - Goiaba, Café, Zaffari Pão Cacetinho, Growth Supplements Creatina, Itambé Manteiga Extra com Sal, Vigor Requeijão Cremoso Tradicional. Lunch: Italac Leite Condensado, Italac Creme de Leite, Morangos, Rúcula, Tomates Cereja, Tio João Arroz Integral Cozido, Torta de frango, Spoleto Molho Funghi, Alface. Dinner: Salton Vinho Branco Espumante Natural Brut, Cerveja, Club Life To Go Cheesecake de Frutas Vermelhas , Pizza com Carne. Snacks/Other: Café, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Carrefour Sanduíche Vegetariano, Torta de frango. more...
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gaining 0.6 lb a week
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