operalover91's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

161.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

405 kcal

Fat: 2.73g | Prot: 5.16g | Carb: 95.83g. Breakfast: Orange Juice. Lunch: Apple and Fruit Salad with Dressing, Orange Juice. Dinner: Apples. more...

2794 kcal

Activities & Exercise: Bikrim Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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operalover91's Journal, 17 August 2011

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