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Well, I didn't do so well on my first day back on my diet. I had some ice cream from work. I work at Friendly's Restaurant. You know how hard it is not to have some. Well, I did do ok with dinner. Their grilled chicken, plain, and their broccoli. I drank only water today. My husband decided he didn't want to drink skim milk, so he had bought 1%. I will have to buy skim tomorrow. I know I probably walked at least a mile this evening at work. I hope I didn't mess up the diet too much, but tomorrow FULL BLAST! Have a good night everyone. Keep up the great job. Don't forget to say your prayers.
Diet Calendar Entries for 28 September 2009:
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1384 kcal
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Fat: 67.38g | Prot: 99.78g | Carb: 97.90g.
Breakfast: 100% Whole Grain Bread, 4 egg whites. Lunch: ground beef, 1 c itailan wedding soup, 1/2 c fat free refined beans. Dinner: butter, broccoli, chicken. Snacks/Other: vanilla ice cream, Premium Black Raspberry Ice Cream. more...
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3829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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