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FloydS
Journal
17 Aug 11
FloydS's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
192.0 lb
Lost so far:
3.6 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
2146 kcal
Fat: 154.15g | Prot: 79.34g | Carb: 133.83g.
Breakfast:
Feta Cheese, Almond Milk, Homemade Granola.
Lunch:
Oatmeal Raisin Performance Energy Bar.
Dinner:
Lettuce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dutch Reduced Fat Smoked Gouda, Grapes, Mixed Nuts.
more...
2830 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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