Weigh In record (no journal entry) for 13 January 2024
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199.5 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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569 kcal
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Fat: 24.69g | Prot: 39.42g | Carb: 45.97g.
Breakfast: Nando's Medium Peri-Peri Sauce, Gouda Cheese , Egg (Whole) , Brown Bread. Snacks/Other: Future Life Mothers Food. more...
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steady weight
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marike0715's weight history
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