Weigh In record (no journal entry) for 13 January 2024
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2181 kcal
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Fat: 113.93g | Prot: 71.51g | Carb: 205.94g.
Breakfast: REWE Vollkornbrot Geschnitten, Marmelade, Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: McDonald's Pommes Frites Mittel, Abbelen Wiener Schnitzel Vom Schwein . Dinner: Großer Hamburger. Snacks/Other: Alesto Nuts Royal Naturbelassen, Govinda Erdmandeln, Ja! Haselnüsse Ganze Kerne, Jacobs Cappuccino (18g), Jacobs Cappuccino (18g). more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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